Diabetes Diet Tips

No matter which type of diabetes either type 1 or type 2 you have, the foods emphasized in your eating plan are as good for everyone in your family. What is more important is to watch your eating habits and blood sugar levels. A diet which is low in saturated fats, cholesterol, and sweets, but high in fiber, fruits, vegetables, and whole grains is perhaps the safest bet as it can help you avoid many common disorders, such as heart disease and high blood pressure, and contribute significantly in helping you live a longer, healthier life. Also do not avoid regular discussions with your dietitian or nutritionist to develop a eating plan which is just right for you!

The following diabetes diet guidelines can come handy:

• Choose a low fat diet.

• Make complex high-fiber carbohydrates a major part of your diet.

• Avoid taking alcohols. Alcohol behaves like a simple carbohydrate and can quickly destabilize your sugar-levels. If you can't avoid it, drink ONLY in moderation and NEVER on an empty stomach.

• Consult your dietician to learn about nutrition.

• Exercise is particularly important for diabetics, as it helps to regulate blood sugar levels. So, develop the habit of exercising daily.

Diabetic Diet Plan and Points to Remember

What, when, and how much you eat all affect your blood glucose level. You can keep your blood glucose at a healthy level if you:

• Eat about the same amount of food each day.

• Eat at about the same times each day.

• Take your medicines at the same times each day.

• Exercise at the same times each day.

• Every day, choose foods from these food groups: starches, vegetables, fruit, meat and meat substitutes, and milk and yogurt. How much of each depends on how many calories you need a day.

• Limit the amounts of fats and sweets you eat each day.