Diabetes Management
Diabetes can be manage through medication, diet and healthy lifestyle.

Diabetes Management

Unlike in the past where medications is limited, diabetes can be managed more easily at present modern world. According to a recent study made on diabetes, the medical experts have devised many ingenious ways to restrict diabetes. Still one of the best way to control diabetes naturely is through dietary habit and lifestyle especially for type 2. Many health professionals consider type 2 diabetes curable and almost 100% preventable. While there is a strong hereditary component to the
disease, diabetes largely attributed to dietary and lifestyle choices.

Managing Type 1 Diabetes

Managing type 1 diabetes is different for managing type 2 diabetes. Because type 1 diabetics cannot produce enough amount of insulin, almost everyone with the type 1 diabetes must administer insulin injections. Insulin therapy is different from person to person, it is based on how much insulin your pancreas may be producing and how sensitive you are to it. Following are some of the important point to manage type 1 diabetes:

• Regularly monitor your blood sugar lever, you can use a blood-glucose monitor kits for this.

• Taking insulin injections to regulate the use of sugar in your body.

• Follow medical expert advice on your diet and exercise program.

• Your doctor will do the Hemoglobin A1c test for every 2 to 3 months to check your blood sugar control over time.

Type 2 Diabetes Management

In Type 2 diabetes the problem is not about producing enough insulin, but the body doesn't respond to the insulin as normal. People with type 2 diabetes need to follow a
different diabetes management plan. If you have type 2 diabetes, eating a well-balanced diet and getting regular exercise is extremely important to mange your type 2
diabetes. Following are some important points to remember for managing type 2 diabetes:

• Take medicines as prescribed - your doctor may prescribe oral diabetes medications or combination of medications that is most appropriate for you.

• Monitoring your blood sugar levels regularly.

• Dietary strategy and plan - smart food choices can help to keep blood sugar under control. Focus on low GI food to achieve a more stable blood sugar level and eat more fresh fruits, vegetables, lean meats, fish, and legumes.

• Exercise - exercise can improve your health and energy and help insulin work more effectively.

• Weight control - 90% of people diagnosed with type 2 diabetes are overweight, losing some weight could help to better manage diabetes.

• Insulin injections (in some cases) - the longer a person suffer from Type 2 diabetes, the more he will to start an insulin treatment.

• Hemoglobin A1c test (HbA1c test)