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Below is the table of the foods the diabetic should take. These foods are different from each other depending upon the calories they contain, so they should be taken accordingly. There should be three to five servings of vegetables, two to three servings of milk, and two to four servings of fruits in your daily diet. You can take meat, poultry, and nuts two times in a day. Grains, breads, and rice can be taken with 6 to 11 servings daily.
Here is a recommendation of the diet menu you can follow daily.
Diabetes Diet Food Exchange List
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Recommended External Diet Resource : South Beach Diet | Benefits of Acai Berry
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