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The optimal way to plan a diabetic
diet meal is to first assess the nutritional needs of a person with
diabetes and the amounts of fat, protein, carbohydrate, and then
calculating the corresponding total calories needed per day.
In general, a nutrition plan for a person with diabetes includes
Given below are the ideal nutrition portions for your diet, according to size categories. Diabetic Diet Plan (1200-1600 Calories)This diabetic diet plan is perfect for if you are a small woman who exercises, a small or medium woman who wants to lose weight or even a medium woman who does not exercise much. Choose this many servings from these food groups to have 1,200 to 1,600 calories a day: · 6 starches · 2 milk and yogurt · 3 vegetables · 2 meat or meat substitute · 2 fruit · Up to 3 fats Diabetic Diet Plan (1600-2000 Calories)This diabetic diet plan is perfect for if you are a large woman who wants to lose weight, a small man at a healthy weight, a medium man who does not exercise much or a medium to large man who wants to lose weight. Choose this many servings from these food groups to have 1,600 to 2,000 calories a day: · 8 starches · 2 milk and yogurt · 4 vegetables · 2 meat or meat substitute · 3 fruit · Up to 4 fats Diabetic Diet Plan (2000-2400 Calories)This diet plan is perfect for if you are a medium/large man who does a lot of exercise or has a physically active job, a large man at a healthy weight or a large woman who exercises a lot or has a physically active job. Choose this many servings from these food groups to have 2,000 to 2,400 calories a day: · 11 starches · 2 milk and yogurt · 4 vegetables · 2 meat or meat substitute · 3 fruit · Up to 5 fats * One serving of starch, fruit or milk all contains 15 grams carbohydrate or one carbohydrate serving. |
Recommended External Diet Resource : South Beach Diet | Benefits of Acai Berry
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