Low Carb Diet And Diabetes

Did you know that about 90% of all type 2 diabetics are overweight? This is one of the reasons why a lot of people with type 2 diabetes might think about adopting a low carb diet. But diabetics have to take serious precautions before going on one of these diets.

First of all, you have to understand that you should not be too drastic with your low carb approach. If you decide to go on a low carb diet, please refrain from cutting them from your diet all together. Completely cutting carbs from your diet can lead to severe hunger pangs and cravings for bad carbs, such as white bread per instance. No matter how strong you believe your will power to be, you won’t be able to sustain these cravings for long.

It’s very important to take baby steps at first if you want to get the best results. Start by cutting the amount of carbs you eat each day gradually until you reach your goal. If you cut too much too soon, you won’t be able to maintain your diet for long and you’ll eventually start binging on carbs, usually bad ones.

The best way to control your diabetes through low carb dieting is by using the carbohydrate counting method. Diabetics need to be especially careful with the amount of carbs they eat each day because carbs are easily transformed into blood sugar.

This is why every diabetic should stay away from any source of refined carbohydrates. Foods that are made with white flour and refined sugars should be avoided at any cost. The more refined carbs you eat, the more insulin your body will need to control your blood sugar.

Carb counting is rather difficult to do on your own, so you have to talk with your doctor to know how much carbs you should be taking at every meal. The rule of thumb is generally between 45 and 60 grams of carbs per meal, but the amount can change from person to person.

It’s very important that you ask your doctor how much insulin “covers” a certain amount of carbs. Dietitians usually recommend about one unit of insulin per 15 grams of carbs, but this number can vary from patient to patient , so make sure that you consult your doctor before you start self medicating with insulin.

It’s also very important that you know how much carbs each food contains. Even if things such as white flour and refined sugars are a big no-no for people with diabetes, you can still eat them in moderation. However, you have to be careful and make sure that it doesn’t become a habit.

All in all, low carb diets are great for people with diabetes that want to control their blood sugar. But remember to start slowly if you want to be able to stick with your goals and make sure that you know how much carbs the food you eat contains. Also make sure that you get enough carbs each day to maintain your body’s functions. If you follow these tips, you should be able to get the most out of your low carb diet..