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November Is The National Diabetes Awareness Month |
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Diabetes Diet Guide
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Target Blood Glucose Levels For Diabetes Patients |
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Before Meal |
90 to 130 mg/dL |
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1-2 Hours After Meal |
less than 180 mg/dL |
Diabetic diet plan is simply a healthy balanced meal plan followed by diabetes patient. A good meal plan will not only help you improve your blood glucose levels but also help keep your weight on track. Diabetic meal plan differ from person to person due to our nutritional needs, daily activity and type of diabetes a patient suffers. Following are some important points suggested by the American Diabetic Association when planning your meal.
- Eat lots of
vegetables and fruits.
* It is important to understand that not all diabetes can be manage
through diabetic diet alone.
- Choose whole grain
foods over processed grain products.
- Include dried beans
(like kidney or pinto beans) and lentils into your meal.
- Include fish in your
meals 2-3 times a week.
- Choose lean meats
like cuts of beef and pork that end in "loin" such as pork loin and
sirloin.
- Choose non-fat dairy
such as skim milk, non-fat yogurt and non-fat cheese.
- Choose water and
calorie-free "diet" drinks instead of regular sugar-sweetened drinks.
- Choose liquid oils
for cooking instead of solid fats that can be high in saturated and
trans fats.
- Eating too much of
even healthful foods can lead to weight gain. Watch your portion sizes.
Cut back on high calorie foods like chips, cookies, cakes, and full-fat
ice cream
Recommended Low Carb Diet Site : South Beach Diet
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